Uncategorized archivos | Fisioterapia Centro | Clínica de Fisioterapia en Goya, Madrid

¿la mascarilla me da dolor de cabeza?

por josemanuelhm | May 24, 2021 | Uncategorized

Desde hace ya meses, la mascarilla se ha convertido en complemento indispensable y aliado eficaz contra el contagio por Coronavirus para todos nosotros sin excepción. Sin embargo, nada es perfecto, y lo que hemos experimentado en consulta es un aumento de los dolores...

Hay enfermedades que no se ven

por josemanuelhm | May 12, 2021 | Uncategorized

Hay enfermedades que no se ven y eso hace que sean aún más complejas. La fibromialgia es una de ellas. Un problema grave que tienen las personas (generalmente mujeres) que sufren fibromialgia es que no suelen ser comprendidas, lo que hace que no sean tratadas...

El decálogo de la higiene del sueño

por josemanuelhm | May 10, 2021 | Uncategorized

Dormir es un acto que a unos puede parecer accesorio y a otros clave para nuestras vidas. Hay gente más efectiva por la mañana y otra que rinde más por la noche. Lo que es un hecho es que todos dormimos, más o menos, pero todos dormimos. Y según la World Sleep...

Pongamos fuerte el cerebro

por josemanuelhm | May 9, 2019 | Uncategorized

Para nuestro cerebro, ¿crucigramas o pesas?.⠀ Como es lógico, siempre se ha pensado que los crucigramas, sudokus y todo ejercicio de pensar es lo mejor para “poner fuerte” el cerebro, pues ahora sabemos que el ejercicio físico es otra pieza clave. ⠀ Se...

¿Siempre con dolores?

por josemanuelhm | Abr 25, 2019 | Uncategorized

¿Siempre con dolores?.⠀ Cuántas veces habré oído en consulta “ya me he acostumbrado al dolor”🤒, “es una batalla que doy por perdida”🤕… Pues no hay cosa que me pueda dar más pena. Entiendo perfectamente que cuando llevas años con un dolor que persiste y sin...

¡Cómo avanza esto!

por josemanuelhm | Abr 14, 2019 | Uncategorized

Ultimamente me siento abrumado con tanto cambio… 🤯 Esto de tratar de estar al día con los últimos estudios trae muchas sorpresas y os las voy a contar poquito a poquito🎁🎁🎁.⠀ Toda la vida hemos pensado que los estiramientos son super necesarios despues de realizar...

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¿la mascarilla me da dolor de cabeza?

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El decálogo de la higiene del sueño

Pongamos fuerte el cerebro

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